Roasted Cauliflower Hummus – Home Cooking Adventure

This Roasted Cauliflower Hummus is a nutritious and delicious alternative to traditional chickpea-based hummus, offering a lighter and lower-carb option without sacrificing flavor. It is easy to prepare and makes a perfect appetizer for sharing at gatherings or enjoying as a nutritious snack throughout the week. Its smooth texture and delicious taste make it a crowd-pleasing dish.

The hummus is made by blending roasted or steamed cauliflower with classic hummus ingredients such as tahini, olive oil, garlic, and lemon juice. The roasted cauliflower brings a mild sweet and nutty flavor, while the tahini adds a smooth, rich taste.

Perfect for those following low-carb, keto, or grain-free diets, this cauliflower hummus is also a great way to sneak more vegetables into your meals. The garlic and lemon give it a zesty kick, while cumin add more flavor.

This versatile dip pairs well with fresh vegetables, crackers, pita bread, or even as a spread on sandwiches or wraps.

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

How to prepare cauliflower hummus

To prepare the cauliflower hummus begin by roasting the cauliflower. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Wash and chop the cauliflower into florets, then arrange them in a single layer on the sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20-25 minutes until tender and lightly browned. Let the cauliflower cool.

Next, prepare the hummus. Add the roasted cauliflower, tahini, garlic, olive oil, water, lemon juice, salt, and cumin in a food processor. Blend until smooth, adding more water as needed to reach your desired consistency. Transfer the hummus to a bowl and drizzle with extra virgin olive oil. Garnish with toasted nuts or seeds, fresh parsley, and ground red pepper.

Serve this tasty appetizer or snack with crackers, pita chips, or vegetable sticks. Hope you will try this easy and delicious Cauliflower Hummus. If you do, make sure to share the photos with me on Instagram. Enjoy!

Other cauliflower recipes you may like to try

Try this Cauliflower Gratin, a creamy, cheesy baked dish perfect for perfect as a comforting side or main course.

This Cauliflower Cream Soup is a smooth and hearty soup made from pureed cauliflower, blended with savory spices for a warming, nutritious meal.

For a tasty, low-carb alternative try our Cauliflower Pizza, a healthier take on pizza with a cauliflower crust, topped with your favorite ingredients.

For more appetizer ideas check our full collection of Appetizer Recipes.